Tag Archives: Behaviorism

Theory and Practice of Existential Group Psychotherapy



A general description of existential theory and process is provided with specific attention given to the interpersonal dynamics of group facilitation.  Aspects that differentiate this approach from practice guided by Applied Behavior Analysis are presented along with a detailed analysis of the specific group demographics that can be well served by this approach.  Finally, a case example is provided as a concrete example of the application of existential thought to the group environment.




Theory and Practice of Existential Group Psychotherapy

Death – Freedom – Isolation – Meaninglessness… these words can’t conveniently package a product like existential psychotherapy.  “Existentialism is a philosophy that addresses what it means to be human.”  (Gladding, 2008, p. 352)  We would be hard pressed to find “heavier” content to try to assemble and process against the backdrop of group theory and process.  I choose to start with one word.  Why?  That simple word serves as the underlying premise on which a rewarding existential dialogue can be constructed in a group setting, and the foundation on which this essay is constructed.

Why draw attention to death and death anxiety?  Human beings are unique because they strive to persist in the physical world, yet they are aware of the inevitably of death for the majority of their natural lives.  The terror of death is ever-present and of such enormity that a considerable portion of one’s “oomph” is consumed in the practice of denying death.  (Yalom, 1980, p. 41)  How can we combat death anxiety in the group therapy environment?  “A person cannot bear to face the prospect of inevitable death unless he has had the experience of fully living.”  (Yalom, 1980, p. 208)  Existential group psychotherapy aims to provide that experience.

Patients, given the slightest encouragement, will bring in an extraordinary amount of material related to a concern about death.  They discuss the deaths of parents or friends, they worry about growing old, their dreams are haunted by death, they go to class reunions and are shocked by how much everyone else has aged, they notice with an ache the ascendancy of their children, they occasionally take note, with a start, that they enjoy old people’s sedentary pleasures.  They are aware of many small deaths: senile plaques, liver spots on their skin, gray hairs, stiff joints, stooped posture, and deepening wrinkles.  (Yalom, 1980, p. 57)

Why freedom?  Why responsibility?  “As long as patients persist in believing that their major problems are a result of something outside their control- the actions of other people, bad nerves, social class injustices, genes- then we therapists are limited in what we can offer.”  (Yalom, 1995, p. 139)  Although we almost universally attribute a positive connotation to the word “freedom,” existential psychotherapists recognize and emphasize that freedom comes with a tremendous responsibility.  The burden of structuring our individual lives, and taking responsibility for all our choices- past, present, and future- is not a trivial event.  “One is wholly responsible for one’s life, not only for one’s actions but for one’s failures to act.”  (Yalom, 1980, p. 220)  We yearn for autonomy, but we recoil from its inevitable consequences.  Acknowledgement that we are free to choose comes with an embedded acknowledgment that if we have the power to change our circumstances in the present, we also had the ability to make those same changes in the past.  Where did all that time go?  Existential guilt is created because we come to realize that we have consciously chosen not to free ourselves, to keep ourselves in bondage.  We come to the realization that despite our wish for the future to be different, we must mount sufficient will to traverse the chaotic ocean of uncertainty.

A client drove this concept recent.  This particular client suffered from a traumatic brain injury as a young child.  She was diagnosed with a pervasive developmental disability due to the injury and committed to take up residence in a group home setting for people with developmental disabilities.  It would suffice to say that this individual was very angry with the situation and had an exceptionally difficult time dealing with her persistent desire to live independently.  Although the supporting staff had clearly designated the goal as “a free and autonomous life without need for support” it was clear that the individual served didn’t feel that way.  The individual coveted the luxuries independence, but there was an underlying existential concern that stood opposed to that goal… “if I recover, I will no longer get the support she have become accustomed to.”  The checks from the state will stop.  No more safety-net.  If she fails- she fails and suffers the consequences of failure like everyone else – and that was a scary concept.  Despite repeated encouragement that she was “high functioning enough” to live independently, and reassurances that the agency wasn’t just going to “shove her out the door,” that underlying fear of freedom led to repeated incidents of aggressive behavior that served to insure that the individual would never been removed from the support of the state or the agency entrusted with her care.  The individual “cursed the safety net” while simultaneous embracing it.  She demanded more autonomy and fewer restrictions, yet refused move in that direction for fear that she might appear to be “too competent.”  Real freedom means she had the freedom to fail- and that was unacceptable.  I submit that this cycle of learned helplessness occurs more often than we are willing to admit, especially in the context of supporting individuals with developmental disabilities.


Why existential isolation?  There are three types of isolation: interpersonal, intrapersonal, and existential.  Interpersonal isolation is typically experienced as loneliness, and generally refers to the isolation from other individuals.  (Yalom, 1980, p. 353)  Conversely, intrapersonal isolation takes place when we stifle our feelings and subsequently accept “oughts” or “shoulds” (borrowed from Rational Emotive Behavior Therapy and Dr. Albert Ellis) as our own wishes.  (Yalom, 1980, p. 354)  Existential isolation refers to the most fundamental isolation – isolation both from creatures and from the world.  It is the “unbridgeable gulf between oneself and any other being” or thing.  (Yalom, 1980, p. 355)  Our wish to be part of a larger whole hangs in the balance.  No one captures the spirit of existential isolation like Yalom (1980) when he wrote:

We are all lonely ships on a dark sea.  We see the lights of other ships- ships that we cannot reach but whose presence and similar situation affords us much solace.  We are aware of our utter loneliness and helplessness.  But if we can break out of our windowless monad, we become aware of the others who face the same lonely dread.  Our sense of isolation gives way to a compassion for the others, and we are no longer quite so frightened.  (p. 398)

I am wholly in agreement with Yalom (1980) that the best way to combat isolation in all its forms, at least within the context of group therapy, is to foster genuine relationships.  “This requires the therapist to approach the patient without presuppositions, to focus on the project of sharing the patient’s experiences without rushing in to judge or stereotype the patient.”  (Yalom, 1980, p. 409)  In the selfless act of genuine caring the therapist emits “non-conditional” love that transcends “rebelliousness, narcissism, depression, hostility, and mendacity.  In fact, one might say that the therapist cares because of these traits, since they reflect how much the individual needs to be cared for.”  (Yalom, 1980, p. 408)  This concept translates easily into the group therapy environment.  It has been said that “a freely interactive group, with few structural restrictions, will, in time, develop into a social microcosm of the participant members.”  (Yalom, 1995, p. 28)  If an individual group member chooses to stub out anything that resembles an interpersonal supporting structure in their real lives, it should come out in the group.  It is the responsibility of the existential group leader to embolden members to accept personal responsibility for the choices that have led to interpersonal isolation – to provide tools to evade mechanisms of intrapersonal isolation – and to underscore the importance of a “here-and-now focus” through “process illumination.”  (Yalom, 1995, p. 139)


Why do we live?  How shall we live?  Making meaning matter.  The existential dynamic conflict of meaninglessness is fueled by meaning seeking human beings who are inescapably thrown into a universe that is devoid of meaning.  Some of the world’s finest minds have approached it from various positions in effort to reveal its raw materials.  Among them, Jung suggests that meaning is merely the recognition of patterns of order.  (Storr, 1983, p. 26)  Gabriel Marcel sits in communion – a valiant effort to protect his subjectivity from annihilation at the hands of materialism.  Jean-Paul Sartre is nauseated by the transcendent cup of consciousness he called – “other.”  Nietzsche’s dead gods yearn for their will to power.  Søren Kierkegaard leaps into a subjective faith while Dostoevsky enlists spiritual values in a timeless war against the hands of evil.  Kafka’s pen drips with characters discovering the depths of alienation and persecution.  Yalom stares at the sun.


What we must do is plunge into one of the many possible meanings, particularly one with a self transcendent basis.  It is engagement that counts, and we therapists do most good by identifying and helping to remove the obstacles to engagement.  The question of life is, as the Buddha taught, not edifying.  One must immerse oneself into the river of life and let the question drift away.  (Yalom, 2002, p. 135-136)


What populations do existential groups NOT work for?  Existential groups come with some limitations that are inherent in the underlying philosophy, and other limitations that are specific to individual participants in the group.  First among them is a concern that existential groups only benefit members who are verbal, communicative, and unafraid to confront painful issues.  (Gladding, 2008, p. 357)  Tackling concepts like death and the meaning of life aren’t for the faint of heart.  Because of the primacy and intimacy of the content, use is primarily confined to counseling and psychotherapy settings.  Existential concerns are wholly inappropriate for most psycho-educational, task, or work groups.  The approach takes considerable amounts of maturity, life experience, and close supervision and is not recommended which presents a significant obstacle for developing group leaders.  Finally, existentialism and existential groups are characterized as being broadly based because they generally don’t deal with specific behaviors or concerns.  As a result, “group members who need information or immediate answers are not good candidates for these groups.”  (Gladding, 2008, p. 358)


“It’s complicated.”  Let us, if we can, bring this conversation back down to earth and use a concrete example – a group activity focused on defining our relationship with our significant other.  It’s complicated is an existential group activity that forces participants to qualitatively explain and justify the relationship status that they pick on Facebook.  It’s based on a very fundamental concept – the relationships we keep are chosen by us, not for us.  The options are many – single, engaged, married, widowed, separated, or divorced.  Perhaps it’s just a relationship, open or otherwise, that defies all of the above.  It could be labeled a civil union, or a domestic partnership.  Last, but certainly not least, there is the most popular choice… “It’s complicated.”  Existential group psychotherapy was tailor-made for “it’s complicated.”  The beauty of the search is that the journey is as important as the destination, and the process of getting there is much more enriching than actually arriving (if that is even possible).

What differentiates existential psychotherapy from other theories?  Yalom defines existential psychotherapy as “a dynamic approach to therapy which focuses on concerns that are rooted in the individual’s existence.”  (Yalom, 1980, p. 5)  Like its Freudian psychodynamic predecessor, existential psychotherapy moves under the tacit assumption that there are “forces” that exist at assorted levels of awareness.  It’s a precious gift of insight surrounded by layer upon layer of repression, denial, displacement, and symbolization.  It’s learning to make choices under the eternal auspice of the future becoming the present.  It’s a royal road that can be traversed in “deep reflection, dreams, nightmares, flashes of profound experience and insight, psychotic utterances, and the study of children.”  (Yalom, 1980, p. 6) 

Comparatively speaking, behavioral psychotherapists rely primarily on what and when questions that focus on the environmental conditions that exist before, during, and after a behavioral episode.  They would much prefer to avoid the question of why.  The question why tends to evoke “mentalistic explanations that are of little value” to a behaviorist who is attempting to understand the behavior of interest.  An existential line of questioning that demands an inquiry into the reason why could be viewed as encouraging “motivational” reasons that are “usually uninformative” to a behaviorist.  (Cooper, Heron, & Heward, 2007, p. 50)  Generally speaking no existential psychotherapist is going to avoid or evade questions about what and when, but I wonder if I am the only one who sees some irony in the dichotomy.  Surely if you ask a behaviorist why someone behaves the way they do they would provide you with an answer, yet they evade motivational questions to which they have no behavioral solutions.  A stalwart behaviorist doesn’t care why because he thinks he knows why.

“A real change occurring in the absence of action (behavior) is a practical and theoretical impossibility.”  (Yalom, 1980, p. 287)  Behaviorists prefer to define behaviors functionally.  “Functional definitions are often simpler and more concise than topographical definitions, leading to easier, more accurate, and more reliable measurement.  (Cooper et al., 2007, p. 66)  Herein lays the problem – “The precision of the result is directly proportional to the triviality of the variable studied.”  (Yalom, 1980, p. 24)  I challenge any behavior oriented therapist to functionally define a concept like love, for example.  “The good therapist fights darkness and seeks illumination, while romantic love is sustained by mystery and crumbles upon inspection.  I hate to be love’s executioner.”  (Yalom, 1989, p. 17)  I’m not suggesting that it’s not worthwhile to document the antecedent, behavior, and consequences of a given behavior- I am suggesting, however, that there are a limited number of conclusions that can be definitively drawn from the discriminated operant and three-term contingency embodied in the antecedent, behavior, and consequence model of behaviorism.  Theory grounded in applied behavior analysis will freely admit that behavior repertoires can appear quickly.  Behavior can spontaneously erupt with little or no direct conditioning.  Behaviorism can offer no real explanations in matters of the heart, and I submit to you that matters of the heart are where the bulk of our work resides.  The opportunity that lurks in the darkness of the unconscious mind cannot reason with our feelings, thoughts, or behavior.



Cooper, J. O., Heron, T. E., & Heward, W. L. (2007). Applied Behavior Analysis (2nd ed.). Upper Saddle River, NJ: Pearson Education.

Gladding, S. T. (2008). Groups: A counseling Specialty (6th ed.). Upper Saddle River, NJ: Pearson Education.

Storr, A. (1983). The essential jung. Princeton, NJ: Priceton University Press.

Yalom, I. D. (1980). Existential Psychotherapy. New York: Basic Books.

Yalom, I. D. (1989). Love’s executioner (Harper Perennial ed.). New York: HarperCollins.

Yalom, I. D. (1995). The theory and practice of group psychotherapy (4th ed.). New York, NY: BasicBooks.

Yalom, I. D. (2002). The gift of therapy (Harper Perennial ed.). New York: HarperCollins.

B.F. Skinner – Baby in a Box

The baby in a box project performed by B.F. Skinner is testament to power of Applied Behavior Analysis (ABA).  It is remarkable that Aircribs didn’t get picked up and massively produced considering the improvements in the lives of the owners that come as a result of use.  What impressed me the most was the precision of the experiment despite all indications that such an undertaking would surely succumb to the scope of the undertaking.  With some many confounding variables that remain unaccounted for (individual differences between babies, parents, environments) he managed to put together what I consider to be a pretty convincing argument.  How often do people get published without going through the peer-review grinder?

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The Aircrib represents a state of the art solution to one of the most troubling social ills of modern childrearing… quite honestly, I don’t understand why the resistance to this breakthrough?  The correlation between maintaining a regulated environment for infants and health seems to pass the common-sense “eye test.”  What would have made this particular research effort interesting is if baby skinner had a twin that was raised in a more “traditional” fashion.  I don’t mean to diminish the quality of the work that was done, but having a control group would have given him the opportunity to measure net change from baseline.

The frustrating part of the research is that it is suitably difficult to determine which variable is contributing to the behavior change… Skinner is manipulating a lot of variables at once… temperature, light, sound, presence of clothing, etc.  It would have been nice if Skinner had isolated specific variables and given us insight into which specific independent variables had effect on the measured dependant variables… like regular sleep or regular bowel movements.  There is no indication as to whether we can attribute regular bowel movements to the regular feeding schedule (that may or may not have been maintained without the “box”).  It’s problematic, mostly because he’s turning too many knobs at once.


Bergen, D. (2008). Human development: Traditional and contemporary theories. Upper Saddle River, NJ: Pearson Prentice Hall.

Cooper, J. O., Heron, T. E., & Heward, W. L. (2007). Applied Behavior Analysis (2nd ed.). Upper Saddle River, NJ: Pearson Education.

(Research Proposal) Teen Smoking Cessation – Pushing & Pulling SMS Text Messages to Youth



Not only are traditional methods of collecting data inferior to SMS text messaging in terms of being able to collect comprehensive interval data, they are significantly impaired because treatment teams cannot interpret or respond to research data in real time.  This research will attempt to demonstrate the efficacy of utilizing SMS text messages as a data collection method for interval based diary data.  Furthermore, we will attempt to demonstrate that real time responses to participant data are more effective in driving behavioral change than approaches that simply collect data for later synthesis.  This investigation represents an evolutionary step in communication and data collection.


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Teen Smoking Cessation – Pushing & Pulling SMS Text Messages to Youth


The widespread use of wireless technology, including cell phones and text messaging, has “changed the way that billions of people communicate, make purchases, gather information, learn, meet, socialize, date, and form and sustain intimate relationships.”  (Zur, 2007, p. 133)  In fact, we would be hard pressed to find an aspect of social life that is not affected by this technology.  The proportion of cell phone owners is as high as 85-96% in developed countries.  (Kuntsche & Robert, 2009)  This universe of potential study participants is as close to inclusive as any researcher could possibly hope for.


Historically, the industry darling of real time data collection has been the Interactive Voice Response (IVR) system.  Essentially, the participant phone rings and IVR prompts participants to press corresponding buttons based on a “menu” of possible conditions.  For the latter half of the 21st century, and into the early 22nd, technologies like the IVR represented the only tenable solution to collect raw behavioral data across time and situation.  For example, one investigation utilized an IVR system to collect alcohol consumption data.  The investigators concluded that the IVR system provided the both the researcher and the participant with ease of use benefits when compared with the more traditional pencil-and-paper log or diary.  Real time data was being produced and as a result compliance could not be “faked.”   (Collins, Kashdan, & Gollnisch, 2003)  SMS responses can’t be “faked” either.  Comparatively speaking, when investigators need to ensure responses are delivered in a reasonably short time interval, SMS is the only tenable alternative to IVR.  Furthermore, SMS text message prompts (like the IVR) remind participants to respond, thus giving rise to more frequent and timely diary entries.


Although it does not amount to a significant limitation in this particular research effort, it should be noted that SMS delivery is subject to negligible delay.  We can know the precise time when the initial prompt was sent to the participant via Outlook, and we can know the precise time the response was received to the Outlook Inbox.  However, we not know the precise time the initial prompt was actually received by the participant, nor can we infer when the response was actually sent by the participant.  Typical delays are less than a minute.  This may present difficulties for future research efforts requiring more accurate measurement of ‘mean time to response.’  Furthermore, verification that the intended participants actually receive the SMS text message is impossible.  That said, SMS delivery rates with all major carriers in the United States meet or exceed a 99.999% expectation.  (Ramsay, 2010)  We consider this to be an acceptable completion rate and do not consider it to be a significant confounding variable.


Ideally participants would complete a diary entry shortly after the relevant behavior occurrence, or, immediately when prompted.  However, evidence suggests that conventional hand written methods of data collection are poor at best.  In conventional hand written diaries, participants could conceivably fill out the entire diary in one sitting rather than on a day-by-day or event-by-event basis.  While this may not appear to be a significant drawback, evidence suggests that recalls of past experiences are often biased because they are not encoded into memory for later retrieval.  A persistent lack of consistency in data entry results in excess amounts of missing data and data-entry errors.  The lure the IVR is enhanced accuracy because participants need not rely on retrospective memory.  SMS text messages, like the IVR, effectively prompt participants to answer and hold them accountable for the general time frame of the response since mean time to response can be tracked.  Any method of data collection that reduces or eliminates retrospective recall error and capture the experiences as they occur have the potential to advance our understanding of behavior.  Both the IVR and the SMS meet this requirement.  (Kuntsche & Robert, 2009; Ravert et al., 2010; Reid et al., 2009)


SMS text messaging presents an opportunity collect “real time data” at an exceptionally low cost.  Comparatively speaking, research suggests that Short Message Service (SMS) text messaging is a much less expensive option for data collection when compared with IVR systems or hand written logs/diaries.  Previous efforts to collect data via SMS have been described as being less labor intensive, in part because minimal time was required for training participants, and in part because the data is digital and does not need to be rekeyed by investigators.  (Gleerup, Larsen, Leth-Petersen, & Togeby, 2010; Kuntsche & Robert, 2009)  Costs and potential security risks are further lessened if participants use their own wireless phones.  (Ravert, Calix, & Sullivan, 2010)  Unlike stereotypical IVR implementations, SMS implementation is comparatively easy because SMS utilizes software that is commonly found on most business PCs (Microsoft Outlook) and requires no significant technical knowledge beyond the ability to send an email.


The most common reasons for poor compliance in previous research involving SMS text messages were sleep, work, class, or having phone set on “silent mode.”  (Ravert et al., 2010)  Our participants were advised to not use ‘silent mode’ unless absolutely necessary.  Participants were required to fill out web-based survey designating appropriate times to send text messages to maximize response rate and timeliness of participant response.  In effort to maximize compliance, we implemented a minimum “availability level” required to participate.  We implemented cash prizes for compliance… every response delivered within 5 minutes gives the participant one entry into a drawing for a $10 Visa gift card.  One gift card is presented daily, and all participants received a text messaging notifying them of the initials and the participant ID # of the winning participant.  Some research suggests evidence of reduced participation and respondent fatigue as study length approached 7 days.  (Reid et al., 2009)  We are cognizant of the possibility and will continually monitor for participant fatigue.  In an effort to preserve high compliance and reduce the effect of fatigue we have taken measures to simplify the response procedure, reduce the response burden on participants, and provide incentives for timely responses.


Providing timely feedback to participants is the hallmark of this investigation.  SMS feedback is most likely to have an effect if it is given frequently, over a long period, and at level specific enough to produce change in the target behavior.  We put forward the suggestion that the true benefit of real time data has been overlooked in previous research efforts that attempt to harness SMS text messages as a data source.  We believe real time data should be utilized by the treatment team by actively interpreting and responding to the data in real time.  Our intent is not just to improve data quality and participant compliance, but to improve the overall effectiveness with which we interpret that data and feed it back to participants.  Treatment teams need to know if a specific intervention is ineffective, and ineffective interventions should be rapidly modified to meet the needs of individual participants.



The power to deliver nearly instant feedback is coupled with a second agent, reactivity, to produce change.  Regular prompting via text messages will inevitably increase participant awareness of both mood and behavior, with or without timely feedback.  Regardless of medium, regular prompts have demonstrated positive effects on self-regulatory activity, time-on-task, and retention of content.  (Sitzmann & Ely, 2010)  The resulting change in behavior produced by increased awareness is referred to as ‘‘reactivity.’’  One study suggests that when people monitor their moods, stressors, and coping responses the increased awareness alone is capable of producing positive results with regard to problem recognition and positive problem solving strategies.   (Reid, Kauer, Dudgeon, & Sanci, 2009) 


SMS text messages have demonstrated limited effectiveness in compensating for cognitive impairment (i.e., memory and/or planning problems) in men with schizophrenia.  (Pijnenborg, Withaar, Evans, van den Bosch, & Brouwer, 2007)  It has been suggested that teenagers suffer from a form of “temporary insanity” that is not entirely unlike schizophrenia — so much so that “our rapidly evolving offspring do things to make us wonder whether common sense was ever a human attribute.”  (Berger, 2008)  The condition of adolescence lends certain limitations to cognitive facilities like memory, attention, psycho-motor speed, mental flexibility, and planning abilities.  These underlying deficits associated with adolescence are exacerbated in our sample population for a variety of reasons, although it is certainly worth mention that few demonstrate the level of impairment that someone with full blown schizophrenia might demonstrate.


SMS text messages have also demonstrated efficacy in promoting healthy pro-social behavior.  One investigation suggests text messages could enhance interventions that target implementation intentions and goals by elevating recall of both goals and plans.  (Prestwich, Perugini, & Hurling, 2010)

4. Problem and its key terms

Although teen smoking rates decreased significantly (15%) from 1997 to 2003, teen smoking rates only dropped 2% from 2003 to 2009.  Roughly one in five teenagers say they are current cigarette users.  (NBC13.com, 2010)  How do we effectively assist teenagers with kicking the tobacco habit?


We intend to demonstrate the effectiveness of behavior prompting among adolescent smokers.

We intend to demonstrate that SMS text messages are a more effective method of prompt delivery when compared with Interactive Voice Response (IVR systems).

We intend to compare and contrast the reliability of the data between and among SMS and IVR alternatives.

Questions of the study/ hypothesis

Hypothesis #1: Prompting via both IVR and SMS text messaging will result in an overall decrease in tobacco use among adolescent youth.

Hypothesis #2: SMS text messages are a more effective method of behavioral prompting when compared with IVR systems.

Hypothesis #3: SMS Text messages are a more reliable source of real time data when compared with IVR systems.

Hypothesis #4: SMS text message interventions are more effective if standard prompts are promptly followed with customized motivational text messages.



We propose an “interval based diary design” in which participants are asked to respond whenever prompted (random).  Benefits include the ability to collect data on participants in their natural environment while differentiating change over time and across situations. SMS prompts can be delivered by and answered at any moment and at participant convenience.  (Ravert et al., 2010)


We compiled a comprehensive list of schools in the United States.  From that list, we randomized the list and began to contact school guidance counselors for referrals of adolescent students who were known to be smokers.  Furthermore, we utilized the web to drive referrals from teenage smokers.  From the total pool of referrals, we utilized a stratified random sampling method to balance the 1200 participants in the study.  Exactly half of the study was male, and the other half was female.  Furthermore, each group was further stratified by race.  Utilizing the 2000 US Census, load balanced the racial profile of both groups.  We would have preferred to use the 2010 US Census, however, that data is not current available.  If we were to actually conduct this study, we would probably wait for that data.



The end sample, selected from the total pool of potential participants, represented 300 members of each “high school class.”  The sample includes 300 freshman, 300 sophomores, 300 juniors, and 300 seniors; respectively.  The socioeconomic status of the population was predominantly “lower middle-class” as it appears as though this particular socioeconomic group is particularly prone to succumb to tobacco at an early age.  The size of the sample gives us a significant advantage of previous studies.  Each sub-population is randomly separated into one of three conditions…

  • Control group
  • Experimental group 1 which receives random prompts regarding smoking cessation
  • Experimental group 2 which receives random prompts regarding smoking cessation AND “reactive implication feedback”.


Standard SMS text question prompt is a simple question.

How many cigarettes have you smoked today?  Participant is require to respond with an appropriate number.  In experimental group 2, the participant will receive one of the following randomly selected prompts in response to their initial reply.

  • Smoking causes bad breath!
  • Smoking causes yellow teeth!
  • Smoking makes your clothes smell!
  • Smoking makes you cough more!
  • Smoking may cause you difficulty keeping up with friends when playing sports!
  • Smoking is expensive!


  • Utilize web based survey to screen participants for present smoking frequency and characteristics.  Determine participant expectations of cessation, timeline, and self-reported ability to quit. (via web survey)
  • Explain purpose and voluntary nature of participation to prospective participant.  Explain that participant will be randomly receiving text messages requesting them to respond appropriately.  (via web survey) I.E. How many cigarettes have you smoked today?
  • Deliver, explain, and give opportunity for participant to ask questions with regard to informed consent document. (web based)


  • Instruct participant to complete participant data sheet and add participant data sheet (to include gender, age, and race/ethnic affiliation, wireless phone number, ) for purposes of measuring relevant sample demographic information
  • Physically test the delivery of text messages during intake by delivering a secure code that must be entered into the website.  Require participant to log into website with secure code to verify that the wireless number belongs to the respective participant.
  • Train participants to properly respond to prompts.

8. Population and sample


At present time the average adolescent is so engaged with text messaging that it has become an integral part of a typical teenagers day-to-day activities.  This level of engagement was believed to lead to increased response rates among youth in one study.  Familiarity with SMS text messaging technology is so pervasive among this cohort that one study suggested that face-to-face contact was probably unnecessary.  “Apparently, a simple instruction given in an e-mail or via an Internet advertisement was sufficient for the participants to complete the study successfully.”  (Kuntsche & Robert, 2009; Ravert et al., 2010; Reid et al., 2009)


Populations that are under-penetrated by wireless technology are prone to be under-represented in seemingly “random samples.”  There may be a propensity for random samples to over-represent populations who from disproportionately high socioeconomic backgrounds.  It should be recognized and acknowledged that some populations may be under-represented in samples that require preexisting access to wireless services.  Furthermore, the universe of available participants may be limited in geographical regions that are under-penetrated by the wireless industry.


Website for recruiting.


Review of hypotheses


Hypothesis #1: Prompting via both IVR and SMS text messaging will result in an overall decrease in tobacco use among adolescent youth.  We expect to find support among targeted groups, and we may expect to see a negative correlation with age.  (i.e. The older the participant, the less likely they are to decrease or quit smoking)

Hypothesis #2: SMS text messages are a more effective method of behavioral prompting when compared with IVR systems.  We expect overwhelming support for this… especially since our target group is so attuned to mobile phones and text messaging.  It’s just more convenient!

Hypothesis #3: SMS Text messages are a more reliable source of real time data when compared with IVR systems.  We expect overwhelming support of this hypothesis.

Hypothesis #4: SMS text message interventions are more effective if standard prompts are promptly followed with customized motivational text messages.  This is the wildcard; there is no way of knowing if this will play out.  I’d be interested in seeing if it does.


Summary of main findings (as they relate to the hypotheses)


Because we are suitably unable to actually conduct the research, a summary will be suitably difficult to provide.  However, I believe we will find that this is an extremely easy and cost effective way to obtain data across time.  Furthermore, I believe we will find that participants are “comfortable” with the research.  The only possible issue I could see is finding participants… since finding kids to “pony up” and admit they smoke might be quite a challenge.  I considered searching police records and court databases for tobacco use and/or possession as a way to find a larger pool of potential recipients.


Limitations of the research


I chose adolescent youth for a very specific reason… I believe that they would be more likely to comply to SMS text message requests.  Also, I think they would bite at the chance to win 10 bucks every day (despite the fact that, realistically, that is a tiny amount of cash).  Using youth may limit generalization to other age groups.  Generalization may be difficult outside of the “lower middle class” socio-economic group.



Any future efforts to replicate or modify this research should take into consideration that the maximum length of a single SMS text message is 160 characters (including spaces).  While this does not present a significant confounding variable in this particular research effort, future research should anticipate and plan for the limitation.


Data entry is not necessary at the end of the study because all digital data can be readily formatted in a standard database format and downloaded in a standard database format.  In cases where critical data is absent, researchers can utilize text messages to illicit elaboration on data that is incomplete.  (Ravert et al., 2010)


  • Number of cigarettes smoked (via self report, SMS text message response)
  • Promptness of reply (in minutes)
  • Goal obtainment as defined by individual participants… do they actually do what they intended to do, or, did they forget?



This particular research effort was confined by relative cost and available technology.  We would have gladly seized an opportunity to create a mobile friendly website that could be accessed via 3G/4G wireless networks.  This technology would allow participants to respond to a customized web-based survey at any given time and location via wireless phone.  While this technology is readily available, it is very expensive comparatively speaking.  Adding unlimited data to each participant handset would have resulted in an approximate $30 USD increase in cost (per month, per participant).  Furthermore, development of the website and associated web content would have been both costly and time consuming.  The strength of this research effort is in the simplicity of its implementation.  Given the size of this study, adding unlimited 3G data to each wireless handset was not a viable option.  The utilization of wireless 3G networks may be viable in a smaller analysis, or perhaps as the cost of unlimited data continues to trend downward and become more common on consumer wireless plans this may be a viable option for future research efforts.


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Berger, J. (2008, May 4). Understanding the temporary insanity of adolescence. The New York Times. Retrieved from http://www.nytimes.com/2008/05/04/nyregion/nyregionspecial2/04colwe.html

Collins, L. R., Kashdan, T. B., & Gollnisch, G. (2003, Feb). The feasibility of using cellular phones to collect ecological momentary assessment data: Application to alcohol consumption. Experimental and Clinical Psychopharmacology, 11(1), 73-78. doi: 10.1037/1064-1297.11.1.73

Gleerup, M., Larsen, A., Leth-Petersen, S., & Togeby, M. (2010). The effect of feedback by text message (SMS) and email on household electricity consumption: Experimental evidence. Energy Journal, 31(3), 113-132. Retrieved from http://vnweb.hwwilsonweb.com.ezproxy.bellevue.edu/hww/jumpstart.jhtml?recid=0bc05f7a67b1790e01bd7c7a5ed0962d0980d6aed164fe635b88352196c3404f61c2e1fe69c6247a&fmt=P

Kuntsche, E., & Robert, B. (2009, May). Short message service (SMS) technology in alcohol research– A feasibility study. Alcohol and Alcoholism : International Journal of the Medical Council on Alcoholism, 44(4), 423-428. doi: 10.1093/alcalc/agp033

NBC13.com. (2010). Teen smoking rates level off. Retrieved from http://www2.nbc13.com/vtm/news/local/article/teen_smoking_rates_level_off/165829/

Pijnenborg, G. M., Withaar, F. K., Evans, J. J., Van den Bosch, R. J., & Brouwer, W. H. (2007, May). SMS text messages as a prosthetic aid in the cognitive rehabilitation of schizophrenia. Rehabilitation Psychology, 52(2), 236-240. doi: 10.1037/0090-5550.52.2.236

Prestwich, A., Perugini, M., & Hurling, R. (2010, Jan). Can implementation intentions and text messages promote brisk walking? A randomized trial. Health Psychology, 29(1), 40-49. doi: 10.1037/a0016993

Ravert, R. D., Calix, S. I., & Sullivan, M. J. (2010, May/Jun). Research in brief: Using mobile phones to collect daily experience data from college undergraduates. Journal of College Student Development, 51(3), 343-351. Retrieved from http://ezproxy.bellevue.edu:80/login?url=http://proquest.umi.com.ezproxy.bellevue.edu/pqdweb?did=2055146651&sid=3&Fmt=2&clientId=4683&RQT=309&VName=PQD

Reid, S. C., Kauer, S. D., Dudgeon, P., & Sanci, L. A. (2009, Jun). A mobile phone program to track young people’s experiences of mood, stress and coping; Development and testing of the mobiletype program. Social Psychiatry and Psychiatric Epidemiology, 44(6), 501-507. doi: 10.1007/s00127-008-0455-5

Reyno, S. M., Stewart, S. H., Brown, C. G., Horvath, P., & Wiens, J. (2006, Aug). Anxiety sensitivity and situation-specific drinking in women with alcohol problems. Brief Treatment and Crisis Intervention, 6(3), 268-282. doi: 10.1093/brief-treatment/mhl007

Sitzmann, T., & Ely, K. (2010, Jan). Sometimes you need a reminder: The effects of prompting self-regulation on regulatory processes, learning, and attrition. Journal of Applied Psychology, 65(1), 132-144. doi: 10.1037/a0018080

Zur, O. (2007). Telehealth and the technology for delivering care. In Boundaries in psychotherapy: Ethical and clinical explorations (pp. 133-146). doi: 10.1037/11563-008


Founding Mothers & Fathers of Counseling


This essay explores three of the most significant founding fathers of psychology, W. Wundt, B. F. Skinner, and S. Freud.  Beyond his well lauded contributions as an experimental psychologist, we explore Wundt’s often neglected contributions to social psychology and the legacy of his Völkerpsychologie.  Skinner is explored both in the context of a behaviorist and as a social philosopher.  Finally, treatment is given to S. Freud and his continued relevance into the 21st Century.

Wilhelm Wundt has been described as “one of the anchors of our collective consciousness; one of the fixed points from which we extrapolate our intellectual position and from which we derive the place of our discipline in the family of the sciences.”  (Kroger & Scheibe, 1990, p. 221)  Through a distinctly social lens, Wundt attempted to explain the theoretical and logical necessities that serve as antecedents to empirical regularities.  Contemporary psychological historians frequently credit Wundt with an early recognition of the social dimensions of cognition, emotion, and behavior.  Wundt suggested that cognition, emotion, and behavior are predisposed to align themselves with the cognition, emotion, and behavior of members of social networks or organizations with whom the individual associates.  As a result… beliefs, attitudes, and behaviors are held or engaged by individuals because they are represented as held by the people with whom we socialize.  (Greenwood, 2003, p. 70)

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There is a curious dichotomy surrounding Wundt, however.  While his contributions as an experimental psychologist are repeatedly lauded, the social theory that guided his experimentation is decidedly missing of influence or impact.  “His concepts of the higher synthesis, the social mind, the reality of folk-psychological actuality, etc., are all seemingly firmly anchored in a monumental philosophical system; but Wundt’s conceptual scheme breaks down when applied.”  (Haeberlin, 1916, p. 301)  “Wundt asked questions about how the relationship between individual consciousness and cultural heritage ought to be conceptualized, how mind is embedded in, and shaped by, culture.”  (Kroger & Scheibe, 1990, p. 227)  One might deduce that Wundt represents the first multicultural social theorist in the field of psychology.  “Wundt’s Völkerpsychologie contributed substantially to the clarification of the role of culture in the time scale of human phylogeny.”  (Wong, 2009, p. 258)  Aside from his obvious contributions to the field of experimental psychology, I have not included him for that reason.  He is foremost on my list due to contributions to the understanding of the collective consciousness, which are only recently being explored and lauded as his most important contributions to the field of social psychology.

Although he was preceded by great minds like John B. Watson, the field of behaviorism was radically changed by the work of B. F. Skinner.  “By the 1970s, B. F. Skinner was woven into the fabric of American culture both as an experimental psychologist and as a prominent social commentator whose radical behaviorist philosophy, and the technology of behavior arising from it, challenged traditional American outlooks on life, liberty, and the pursuit of happiness.”  (Rutherford, 2003, p. 371-372)  Skinner revised the Watson Stimulus-Response (S-R) model of respondent behavior to include a third contingency, known as the Stimulus-Response-Reinforcing Stimulus (S-R-S) or operant behavior model.  “Operant behaviors are not elicited by preceding stimuli but instead are influenced by stimulus changes that have followed the behavior in the past.”  (Cooper, Heron, & Heward, 2007, p. 10)  His “experimental analysis of behavior” has been described as a “revolutionary conceptual breakthrough” that “continues to provide the empirical foundation for behavior analysis today.”  (Cooper et al., 2007, p. 11)

Aside from his contributions as a behaviorist, he was a frequent contributor as a social philosopher.  The sociopolitical Skinner reached its pinnacle following the publication of Beyond Freedom and Dignity in 1971.

The main thesis of the book, pared down to its essentials, was that the freedom or free will that we all cherish is an illusion; our behavior is actually controlled by subtle and complex systems of environmental contingencies. Skinner’s message was that these contingencies must be recognized and deliberately manipulated through a technology of behavior if we are to improve our prospects for long-term cultural and social survival.  He argued that this deliberate control would be possible only if we gave up our antiquated and sentimental belief in “autonomous man.”  (Rutherford, 2003, p. 383-384)

B. F. Skinner set out to prove that we are capable of controlling ourselves. How is this possible?  Manipulate the contingencies under which your behaviors are reinforced by the environment in which you reside.  (Throne, 1992)  “Toward his goal he contributed 19 books; 2 of these, Behavior of Organisms and Verbal Behavior, certainly rank among the most important contributions to human thought.”  (Holland, 1992, p. 665)  Jack Michael introduced the ideas of B.F. Skinner to Montrose M. Wolf before he was exiled to the University of Houston due to the fact that “the department told me that they didn’t need a Skinnerian in the K.U psychology department, and I should find another job somewhere else.”  (Risley, 2005; Michael, 2006)

How can an essay of the founding fathers of counseling come to pass without mention of Sigmund Freud?  Despite the fact that most books that mention both Skinner and Freud tend to focus on differences instead of similarities, it is worth noting that B.F. Skinner cited Freud more often than any other author.  (Overskeid, 2007)  I have intentionally saved Freud for last, not because I want to finish strong, but because I believe the following statement to be true:

The contemporary attitude toward psychological problems that is fueled by a wish (and promise) of symptom relief (by psycho-pharmacologists and behavior therapists) and the reliance on third-party payments (that limit the number of sessions that will be covered), make Freud’s method (that is many times a week and an intense and comprehensive analysis of the interaction between patient and analyst) admittedly, not relevant for the “climate” of the 21st Century.  (Frank, 2008, p. 377)

Despite the hostile climate, it would be difficult to diminish the contribution of S. Freud.  Freud put the unconscious mind on the map.  (Lothane, 2006)  Twemlow and Parens (2006) advance the view that “Freud’s main legacy will be the application of psychoanalysis to community and social problems and issues, rather than in contributions to the treatment of mental illness.”  (Twemlow & Parens, 2006, p. 430)  Despite repeated attempts to move Freud off the couch, he still has a presence there.  “Recent research findings on the process and mechanisms of change within psychoanalytic forms of treatment now provide much needed empirical support for some of the basic tenets of psychoanalytic theory and practice, challenge long-standing notions regarding the link between therapeutic technique and clinical improvement, and suggest that factors once believed to be unique to psychoanalytic psychotherapy might be playing a crucial role in the promotion of change in other therapeutic modalities.”  (Schut & Castonguay, 2001, p. 40)  The latter opinion might suggest that the theories of Freud are not quite ready to be shoved off the couch just yet.

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Cooper, J. O., Heron, T. E., & Heward, W. L. (2007). Applied Behavior Analysis (2nd ed.). Upper Saddle River, NJ: Pearson Education.

Frank, G. (2008, Apr). A response to “The relevance of Sigmund Freud for the 21st century.. Psychoanalytic Psychology, 25(2), 375-379. doi: 10.1037/0736-9735.25.2.375

Greenwood, J. D. (2003, Feb). Wundt, Völkerpsychologie, and experimental social psychology. History of Psychology, 6(1), 70-88. doi: 10.1037/1093-4510.6.1.70

Haeberlin, H. K. (1916, July). The theoretical foundations of Wundt’s folk-psychology. Psychological Review, 23(4), 279-302. doi: 10.1037/h0075449

Holland, J. G. (1992, May). B. F. Skinner (1904–1990): Obituary. American Psychologist, 47(5), 665-667. doi: 10.1037/0003-066X.47.5.665

Kroger, R. O., & Scheibe, K. E. (1990, July). A reappraisal of Wundt’s influence on social psychology. Canadian Psychology, 31(3), 220-228. doi: 10.1037/h0078919

Lothane, Z. (2006). Freud’s legacy–is it still with us?. Psychoanalytic Psychology, 23(2), 285-301. doi: 10.1037/0736-9735.23.2.285

Michael, J. (2006). Starting a career in academia. Retrieved June, 20 2010, from http://jackmichael.org/about/index3.html

Overskeid, G. (2007, Sep). Looking for Skinner and finding Freud. American Psychologist, 62(6), 590-595. doi: 10.1037/0003-066X.62.6.590

Risley, T. (2005, Summer). Montrose M. Wolf (1935–2004). J Appl Behav Anal, 38(2), 279–287. doi: 10.1901/jaba.2005.165-04

Rutherford, A. (2003, Nov). Radical behaviorism and psychology’s public: B. F. Skinner in the popular press, 1934–1990. History of Psychology, 3(4), 371-395. doi: 10.1037/1093-4510.3.4.371

Schut, A. J., & Castonguay, L. G. (2001). Reviving Freud’s vision of a psychoanalytic science: Implications for clinical training and education. Psychotherapy: Theory, Research, Practice, Training, 38(1), 40-49. doi: 10.1037/0033-3204.38.1.40

Throne, J. M. (1992, Dec). Understanding Skinner. American Psychologist, 47(12), 1678. doi: 10.1037/0003-066X.47.12.1678

Twemlow, S. W., & Parens, H. (2006). Might Freud’s legacy lie beyond the couch?. Psychoanalytic Psychology, 23(2), 430-451. doi: 10.1037/0736-9735.23.2.430

Wong, W. (2009, Nov). Retracing the footsteps of Wilhelm Wundt: Explorations in the disciplinary frontiers of psychology and in Völkerpsychologie. History of Psychology, 12(4), 229-265. doi: 10.1037/a0017711